How much potassium do you need per day? Foods to eat, besides bananas
Potassium is an important mineral and electrolyte needed for all sorts of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat). It’s important to keep potassium in an optimal range because low (hypokalemia) and high (hyperkalemia) potassium levels can lead to uncomfortable symptoms and even … Read more